How to get past the pain of infidelity
Experiencing your spouse cheating can feel like a horrid nightmare. Your whole life has changed and it feels like you will never get it back! It can cause feelingsl of rage, overwhelming grief and confusion. Who can you turn to when your best friend, the person you confide in, has betrayed you!?
1.You Need to Talk Talking can help calm your racing thoughts and confusion. It is important that you have someone to lean on.
Better to confide in a therapist, minister or best friend. If you decide to stay in this relationship you may not want your friends or family to know that your spouse has cheated for it will change their thoughts about him/her. You might forgive but they may not.
2. Practice extreme self care
Understand that you need time to grieve. Give yourself permission to function at a less than normal level for a period of time.